http://www.ionetagallery.com/tattoo-machines/machine-tips-grip/
Don't feel chest muscles work and stretch?
I'm desperate. Whenever I go to work out on my chest I come home with a sore shoulder, tricep and bicep. Hardly anything in my chest.
I think I'm using my supporting muscles too much and I don't know how to stop it. I've tried everything, asked different people but no luck.
I do bench press, cables, dumbells, hammer strength and other machines, but more and more I feel it in biceps, triceps and shoulders.
I've tried sticking my chest out, doing slow reps, wide grip on bench press, and focusing on squeezing my chest.
Nothing has worked so far.
I would appreciate any tips.
Add flys and declines. You might not be getting to the parts of the chest that these work. It could be that your chest endurance is much higher than that of your arms and shoulders. You might possibly consult a personal trainer or other fitness professional to gauge your technique.
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